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This article is about Pre-Menstrual Syndrome or PMS. This is a condition which may bring discomfort among women. Though many women can handle the pain and discomfort about five to ten percent of women may experience extreme discomfort and require the help of medical professionals.

Remedies and Pain Management for Premenstrual Syndrome

Remedies and Pain Management for Premenstrual SyndromeBloating, headaches, mood swings, fatigue, and cramps --- these are only some of the signs and symptoms of premenstrual syndrome or PMS. PMS is a set of hormonal changes that occurs seven to 14 days before the ladies' actual period. The symptoms of PMS usually disappear once the actual menstruation starts. Nowadays, PMS is recognized as a medical condition with physical and psychological symptoms. Medical studies show that about 95 percent of women suffer from over 150 symptoms associated with PMS. The causes of this condition is still unknown but some medical researchers suggest that it is associated to the fluctuations in the levels of hormones like progesterone and estrogen. Others add that it might be caused by neurotransmitter level changes which includes serotonin, a neurotransmitter which regulates anger, mood, and sexuality. Though the exact causes of PMS are still the subject of research, what is clear is that both men and women should be aware of the ways and means to manage the symptoms of PMS.Mental and emotional symptoms of PMS may include the following: * irritability * anger * crying spells * forgetfulness * concentrating difficulties * memory loss * confusionAspirin, water pills, or hormonal therapy are some of the treatments available for PMS. However, these remedies only alleviate the symptoms for a short period of time. These remedies are also known for producing certain side effects. Instead of taking over-the-counter medications, a few preliminary studies suggest that regular exercise, proper nutrition, and sufficient sleep may alleviate pain and discomfort that PMS brings.Exercise helps in PMS because it may boost the metabolism and improve circulation. Once the blood circulates properly, it carries sufficient oxygen and nutrients to the cells more effectively and efficiently. When these things takes place, women with PMS may be expected to overcome or reduce their feelings of sluggishness. Reduction of sluggishness is made possible through aerobic activity and other workouts that promote the production of endorphins, the body's natural painkillers. These natural painkilling substances help boost one's mood and provide a greater sense of well-being. In addition, these endorphins may help ease anxiety, mood swings, depression that may be experienced during PMS. However, women should be bear in mind that exercise should be done properly. Too much or too intense workouts done in excess of two hours a day may aggravate symptoms rather than relieve them.Nutritionists and dietitians often advise women who are affected by PMS to consume a very healthy food diet. Increasing carbohydrates during the weeks before menstruation may help alleviate the symptoms of PMS. Carbohydrates may increase the level of the neurotransmitter serotonin, low levels of serotonin has been linked to depression brought by PMS. Vitamins and supplements like vitamin B6 and calcium may also aid in the reduction of PMS symptoms. Eliminating or lessening the intake of alcohol, caffeine, refined sugar, salt, and animal fats may also help.Being stressed out or sleep deprived may elevate many PMS symptoms. Individuals with PMS problems should try to get sufficient sleep and try relaxation techniques like massage, meditation, or hot baths as one's period approaches.Symptoms of PMS are usually mild and can be managed by many women. However about five to ten percent of women experience severe PMS symptoms and may need to consult health professionals. Doctors may suggest treatments that may help ease the symptoms of this condition.

Whey Protein Concentrate - Is This the Best Protein?

Whey Protein Concentrate - Is This the Best Protein?

When you start researching whey protein products, you will find that whey protein comes in three forms. These include whey protein isolate, whey protein hydrolysate, and whey protein concentrate. So, which whey protein is the right one to aid in your body building endeavors?It is widely believed now that whey protein isolate is the best choice, because it is whey protein in its purest form. However, there are some people who do better with a whey protein concentrate. Whey protein isolates do not contain any lactose, fat, or carbohydrates. While this may be great for someone who is in good shape already, it really isn't necessarily the best choice for someone who needs to build muscle and gain a little weight as well. In this case, the whey protein concentrate is indeed the better choice. Whey protein concentrates do have little fat and cholesterol, but also have a high amount of carbohydrates. It is important to note that while whey protein isolate has about 90 to 89 difference between a whey protein isolate and a quality whey protein concentrate, the difference in cost is usually pretty great. So, how much whey protein concentrate do you need? Most experts agree that 30 grams per day is adequate for athletes, including body builders. Do not listen to those quacks that tell you to take 1 gram per 1 pound of body weight! This is too much whey protein concentrate, regardless of whether you are an athlete or not. " "Whey protein concentrate" " should not be taken in its original packaged form. It should be mixed with a liquid, such as fruit juice, but it should not be mixed with a dairy product, like milk. Also, you may not want to start at the full 30 grams per day. Instead, you may want to work up to that, so that you don't risk constipation and other side effects. With all of that said, however, one must be cautious about using whey protein concentrate products. These products are considered high dairy products, and if you are lactose intolerant, you may have serious problems with a whey protein concentrate, and may need to opt for a whey protein isolate instead.

Sympathy for Plastic Surgery

Sympathy for Plastic Surgery

Plastic surgery is becoming a common thing nowadays, with things like nose jobs and face lifts almost becoming everyday procedures in some large cities. Certainly, there are a number of psychological and emotional benefits to such procedures, but only if they are properly done. Also, even if these procedures are performed flawlessly by the surgeon, there are still some things that need to be kept in mind after the surgery itself, not the least of which is the need for post-surgery therapy. There are even a few things that need to be taken into account before something like this is even considered, outside of an emergency situation where the procedure is reconstructive and not aesthetic in nature.The first thing to consider would be the reasons for the surgery in the first place. If the procedure is not meant to repair damaged tissue and is merely cosmetic, plastic surgeons will often have the patient speak to a psychologist before agreeing to the procedure. There are a myriad of reasons for this, not the least of which is to reduce the chances of mistakenly performing a procedure to perfect someone's appearance on a person who is psychologically incapable of recognizing an absence of flaws. The more ethical plastic surgeons are willing to perform procedures only on people who require them or do not have some sort of psychological issue that might cause problems if surgery is carried out. However, this is merely what needs to be done before one goes under the knife, with what needs to happen afterwards being a completely different scenario.There can be any number of things that must be taken into consideration when it comes to "post-surgery therapy" , particularly for plastic surgery. For example, in the case of liposuction, there is usually a set number of days of minimal or controlled food consumption. This is because whatever was done during the procedure needs time to stick, as it were. Binge eating will not only damage what the liposuction was supposed to do, but it may also cause additional damage as side effects.In general, the surgeons themselves will inform their patients of what needs to be done and what things should be avoided before they're discharged. Whatever they say must be adhered to almost religiously, because these procedures and limitations were designed to help the body fully heal after whatever was done. Yes, there is a recovery time in place after the surgical procedure itself, but the body needs more time to really settle. Some types of cosmetic surgical procedures might also require the use of certain medications, with various effects. Some are designed to help the body accept the changes, while others are used to reduce some negative symptoms, such as pain.The precautions to be taken after the fact hold true even when the procedure is reconstructive in nature. These sorts of medical procedures can sometimes be rather invasive, with a number of available techniques requiring that areas of the patient's body be cut and pathways into deeper cavities opened up. In the end, these procedures require time for the body to fully recover from them, much like other forms of surgery.

Look Into Anavar-Oxandrolone Information

Look Into Anavar-Oxandrolone Information

Anavar-Oxandrolone is a mild anabolic with low androgenic action. It has reduced androgenic activity because of its dihydrotestosterone (DHT) derivative property. Initially, Anavar-Oxandrolone was introduced in the United States by the Searle Laboratories in 1964.Anavar-Oxandrolone is also a 17alpha alkylated oral steroid. It does not aromatize, and has a longer life than Dianabol. Anavar-Oxandrolone encourages body force and duality. Due to its mild nature, it is also used for bulking purposes. Among weightlifters or body-builders, Anavar-Oxandrolone is normally used during cutting phases of training when water retention is a concern. The normal quantity of Anavar-Oxandrolone for men is 20 to 50mg daily, a level that should bring on noticeable results. In order to reap additional benefits, it is often combined with anabolics like Primobolan and Winstrol.Anavar-Oxandrolone was prescribed to treat various medical problems that result in involuntary weight loss to boost muscle re-growth. Anavar-Oxandrolone has also been shown to be partially successful in dealing Osteoporosis cases. But the Searle Laboratories ceased Anavar-Oxandrolone in 1989 because of awful publicity from its ill-treatments by jocks, runners, weightlifters and bodybuilders. Afterwards, Bio-Technology General Corporation (Savient Pharmaceuticals, Inc.) made clinical trials on the drug in 1995. After experiencing positive response, it was released under the trade name Oxandrin. The Food and Drug Administration (FDA) approved it for treating alcoholic hepatitis, sex-linked disorder, and weight loss caused by HIV. Additionally, it also indicated optimistic results in treating anaemia and hereditary angioedema. Anavar-Oxandrolone should not be taken for several consecutive months as it is 17-alpha alkylated and thus harmful to liver. The women who react in a sensitive manner to the consumption of anabolic steroids attain good results when coalescing Oxandrolone/Primobolan tablets and/or Clenbuterol, without suffering from the normal virilization symptoms. The common side effects of Anavar-Oxandrolone are liver toxicity similar, bloating, nausea, diarrhea, acne, deep voice, clitorial hypertrophy or increased growth of body hair.It is very easy to buy Anavar-Oxandrolone thru Internet without going anywhere. There are numerous online drugstores selling Anavar-Oxandrolone online. However, it is important to make little research before placing an order. So buy real Anavar-Oxandrolone from real and authentic sources.

When 24 Hours are Just Not Enough: Time Management Techniques to Decrease Stress

Today's oft repeated expression is that there are just not enough hours in a day to accomplish everything that needs to be done. This holds true for most people who are busy juggling the demands of a job, family, chores, and other commitments. They are constantly under pressure to fulfill all the roles that have been thrust upon them, and this leaves them vulnerable to stress. And while pressure is part and parcel of all work and helps to keep us motivated, excessive amounts can lead to stress. This undermines individual performance and productivity, and is costly to employers when the employees become ill. We are all subjected to stress on a daily basis, largely as a consequence of modern living. The effects of stress on our bodies differ greatly from person to person, largely dependent on the amount we have in our lives and how we handle it. There are a number of health problems that can be directly or indirectly attributed to stress, which manifests itself in any number of physical or psychological symptoms. These symptoms are often ignored until it seriously affects our health and wellbeing. Stress is basically our body's negative response to the pressures of life. The concept of stress was defined by Hans Selye as "the non-specific response of the body to any demand for change." He also identified the two kinds of stressors, positive and negative, which he called eustress and distress respectively. Eustress is a positive stressor that come with situations that are perceived to be happy or good, such as weddings, childbirth or big family holidays. Distress is a negative stressor derived from situations that are traumatizing or unhappy, such as the death of a loved one or an accident. But whether the situation is positive or negative, this rate of wear and tear we subject ourselves to eventually takes its toll on our bodies, and how we deal with the stress is important.One great way to reduce stress in your life is through time management. It helps you avoid the pitfalls of overextending ourselves by cramming too much work in too little time, which often leaves you too exhausted to successfully accomplish the tasks at hand. Planning each day can help you feel more in control of our life, minimizing scheduling conflicts and rushing at the last-minute. The latter often results in substandard, sloppy work that will only make you look lackadaisical.The first step in time management is to evaluate how you're spending your time, looking for pockets of time that can be used more wisely. The next thing is to prioritize, which ensures that your time and energy are spent on truly important tasks. This also entails saying no to nonessential tasks and learning how to delegate the work to others. The job may not be done exactly as you would do it, but that does not mean that it wasn't done correctly or without imagination. It also takes more time overall to correct mistakes after doing inferior work. Break large, time-consuming tasks into smaller tasks so that they become less daunting. More importantly, take a break when needed. Stress can affect your health so you must make sure to get plenty of sleep and exercise so you can go back to work with improved focus and concentration. This will help improve your efficiency so that you can complete your work in less time. By following these steps, you can finally have the time for the more precious things in life.

3 Steps To Helping Your Asthmatic Child

The first and most important step to take is to decide to take charge of your child's asthma. Parents of asthmatic children suffer a range of contradictory feelings. Strongest is the natural concern for their child. Are you giving them the best treatment, or is there something you have not thought of or are unaware of? Then there are the doubts about being over or under protective. If they have non-asthmatic siblings do you treat all of your children the same? Perhaps there is some guilt that asthma may have been inherited and it is your fault your child has the condition.Let's take charge of the situation and dispel this myth straight away. You have not willed it onto your child. It is nobody's fault or a judgement of some sort any more than an inherited ability that makes someone more likely to be good at sports or singing. You can also take charge by educating yourself about the condition. Do not waste time worrying if there are better treatments or medications for your child. Find out. Use the medical profession, library and internet. The best prescription is knowledge.The next step is to be aware of your child's health. One problem with having an ill child is their inability to clearly explain how they feel. An asthmatic child may not come to you in the middle of the night and mention difficulty breathing, or persistent coughing. Instead they may leave their condition to worsen until their lungs have expanded enough to start pressing on their stomach. At this point they may mention they feel sick.Some children just take a rest when their breathing becomes difficult and never mention they feel out of breath.If you suspect your child may have asthma you probably know the classic signs to look for: coughing, wheezing, shortness of breath, changes in color of skin, nails, or lips, and a tightness of the chest. But also be aware there are other signs that suggest there may be a problem: nausea, lethargy, and low appetite. Also notice if your child has to hunch forward as they exhale if they are feeling short of breath.If possible take a look at your child's breathing as they sleep. This will enable you to see how they breathe when they are relaxed. Then you will be able to tell when their breathing becomes labored.Next, ensure your child takes any inhaled medication properly. Many asthma medications are delivered by inhalers and it is often difficult for a child to understand and perform the necessary sequence of breaths to take these medicines. How long did your child take to learn to blow their nose properly? I know of one child who insisted they were holding their breath while they kept their lips firmly together as they breathed through their nose. Many children feel they cannot hold their breath for the required interval and end up dramatically gasping for air. If your asthmatic child has to take medicines through a metered dose inhaler it is often best to use it with a spacer or aero-chamber.You need to be prepared for an asthma attack. Know what to do. If your child suffers an asthma attack keep calm and resist the urge to cuddle your child. Though this is perfectly natural it will constrict their chest and make it harder for them to breathe.If you are driving your child to ER or a physician while they are having an asthma attack you must still buckle them into their child seat. Do not hold your child. Imagine what would happen if there was an accident.To deal with asthma effectively you have to understand the disease and understand your child. You may be tempted to let your doctor make all the decisions, but there is so much more you can do than just administer medication. You can improve the condition by making changes to the home environment, to your child's diet, to how they breathe, and to the exercise they take. The more you know about asthma the more effectively you can control it.

Summary

This article is about Pre-Menstrual Syndrome or PMS. This is a condition which may bring discomfort among women. Though many women can handle the pain and discomfort about five to ten percent of women may experience extreme discomfort and require the help of medical professionals.